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We all get to sit and cry; we all wonder why. We all experience pain; we all have days we cannot explain. It is an excellent way to describe the human condition. Regardless of the intensity, everybody has the blues sometimes, and there is not much choice in the matter. However, there is a choice we do manage to make; it is whether or not we’re going to live as victims or victors. 

HARDBACK  COVER

We all get to sit and cry; we all wonder why. We all experience pain; we all have days we cannot explain. It is an excellent way to describe the human condition. Regardless of the intensity, everybody has the blues sometimes, and there is not much choice in the matter. However, there is a choice we do manage to make; it is whether or not we’re going to live as victims or victors. 

 Almost every time we get angry, it’s because something isn’t going our way. Perhaps the anger is pure because of selfishness. We all know what anger is, and everyone has felt it. Can be as simple as a fleeting annoyance or a full-fledged rage. Like other emotions, it is accompanied by physiological and biological changes. When you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline. So instead of acting on that impulse, watch it. 

Third in the author's series: How To Recognize and Overcome. The first in this series is: How To Recognize and Overcome Victim Mentality. The second in this series is: How To Recognize and Overcome Anger Issues. This third book helps the reader learn to identify if they are living with codependent and enabling personalities. Recognizing these traits is the first step; one needs to learn how to overcome these destructive characteristics. 

HOW TO RECOGNIZE AND OVERCOME SERIES

REVISED JANUARY 2020

The first book in this series is How to Recognize and Overcome Victim Mentality.

The second book is How to Recognize and Overcome Anger Issues

The third is How to Recognize and Overcome Codependent and Enable Personalities. 

I am not a doctor or psychologist. Instead, the contents of this book come from years of self-discovery and what I’ve learned from many years on a psychologist's couch.

Join me on my journey living twenty-seven years with the demanding multiple sclerosis disease. This book is written from my heart and explores my trials and tribulations of living with this disease. I also share others' stories and what they have learned about the illness and themselves as they walk their path. 

 A journal can be an extremely useful tool for managing anxiety and depression. It can help to identify triggers, document symptoms, and track progress over time. Additionally, journaling can be used as a form of self-care, providing a space for reflection and helping to boost self-esteem. Ultimately, the importance of using a journal lies in its ability to promote healing and wellness. 

 Pain and symptom trackers are important tools that can help you and your healthcare team better understand your health. By tracking your pain and symptoms, you can: -Get a better sense of how your pain or symptoms fluctuate over time -Share more accurate information with your healthcare team -Identify potential triggers for your pain or symptoms -Detect patterns in your pain or symptoms 

 Pregnancy is a fantastic time in a woman’s life. There are so many changes happening, both physically and emotionally. It can be a difficult time, but it can also be a time of great joy. One way to help navigate the ups and downs of pregnancy is to keep a pregnancy journal. This can be a great way to document the changes you are experiencing and to look back on later. A pregnancy journal can also be a place to track your thoughts and feelings and to record any questions you have for your care p

Do you believe, deep down, you can manifest your dreams into reality? Many people confess they haven’t bothered to dream in a very long time. That fear constricts individuals and organizations from believing and taking essential risks. So what does it mean to manifest hopes and dreams in your life? Visualizing something we want, and attracting it to us, is an ancient principle of life.  Think of this journal as a safe friend to share your dreams. 

 What Is Gratitude? Perhaps the world’s leading scientific expert on gratitude, Robert Emmons, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts, and benefits we’ve received.”In the second part of gratitude, he explains, “We recognize that the sources of this goodness are outside of ourselves. 

 When someone undertakes shadow work, they are taking a proactive step to bring awareness to the unacknowledged parts of themselves. This journey of self-discovery can lead to many benefits, some of which are listed below. Shadow work can help an individual to become more self-aware and in touch with their authentic self. By gaining a greater understanding of the motivations and factors that influence their behaviour, they can learn to make more conscious choices in their life.