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We all get to sit and cry; we all wonder why. We all experience pain; we all have days we cannot explain. It is an excellent way to describe the human condition. Regardless of the intensity, everybody has the blues sometimes, and there is not much choice in the matter. However, there is a choice we do manage to make; it is whether or not we’re going to live as victims or victors. 

 Almost every time we get angry, it’s because something isn’t going our way. Perhaps the anger is pure because of selfishness. We all know what anger is, and everyone has felt it. Can be as simple as a fleeting annoyance or a full-fledged rage. Like other emotions, it is accompanied by physiological and biological changes. When you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline. So instead of acting on that impulse, watch it. 

Third in the author's series: How To Recognize and Overcome. The first in this series is: How To Recognize and Overcome Victim Mentality. The second in this series is: How To Recognize and Overcome Anger Issues. This third book helps the reader learn to identify if they are living with codependent and enabling personalities. Recognizing these traits is the first step; one needs to learn how to overcome these destructive characteristics. 

HOW TO RECOGNIZE AND OVERCOME SERIES

REVISED JANUARY 2020

The first book in this series is How to Recognize and Overcome Victim Mentality.

The second book is How to Recognize and Overcome Anger Issues

The third is How to Recognize and Overcome Codependent and Enable Personalities. 

I am not a doctor or psychologist. Instead, the contents of this book come from years of self-discovery and what I’ve learned from many years on a psychologist's couch.

Join me on my journey living twenty-seven years with the demanding multiple sclerosis disease. This book is written from my heart and explores my trials and tribulations of living with this disease. I also share others' stories and what they have learned about the illness and themselves as they walk their path. 

Do you believe, deep down, you can manifest your dreams into reality? Many people confess they haven’t bothered to dream in a very long time. That fear constricts individuals and organizations from believing and taking essential risks. So what does it mean to manifest hopes and dreams in your life? Visualizing something we want, and attracting it to us, is an ancient principle of life.  Think of this journal as a safe friend to share your dreams. 

 What Is Gratitude? Perhaps the world’s leading scientific expert on gratitude, Robert Emmons, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts, and benefits we’ve received.”In the second part of gratitude, he explains, “We recognize that the sources of this goodness are outside of ourselves.